Global web icon
self.com
https://www.self.com/gallery/21-incredibly-effecti…
Best Abs Exercises: 31 Core Moves You Can Do at Home | SELF
If you're looking for the best abs exercises you can do at home, try these 31 moves that work your entire core for better spinal stability and strength.
Global web icon
self.com
https://www.self.com/story/boat-pose-for-abs
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs - SELF
If you’re looking for a yoga move to really challenge your core and bolster your back, boat pose may be the exercise you need to add to your next workout.
Global web icon
self.com
https://www.self.com/gallery/core-exercises-top-tr…
34 Core Exercises Top Trainers Swear By - SELF
Fitness pros share the core exercises they use to strengthen and stabilize the important muscle group that includes the abs, obliques, and lower back.
Global web icon
zhihu.com
https://www.zhihu.com/question/605546468
abs 塑料和 pp 塑料有什么差异？ - 知乎
ABS化学名称：丙烯腈-丁二烯-苯乙烯共聚物。 PP化学名称： 聚丙烯 。 2、燃烧后的性质 PP：燃烧快、容易，熔融滴落，火焰上黄下蓝，闻味道有石油气味。 ABS：缓慢软化燃烧，无滴落，火焰黄色，有黑烟，火烧后表面光亮，会有密密麻麻的小孔，味道有淡淡的 ...
Global web icon
self.com
https://www.self.com/story/10-minute-abs-workout
Abs Workout in 10 Minutes: 5 Moves to a Stronger Core | SELF
Get in a full abs workout in 10 minutes with this speedy core-focused workout routine that features just three equipment-free exercises.
Global web icon
self.com
https://www.self.com/story/abs-exercises-tips
6 Quick Tips to Make the Most of Your Abs Workout - SELF
To make the most of your abs exercises, you have to train smarter—not necessarily longer or harder. Here’s how.
Global web icon
self.com
https://www.self.com/gallery/standing-core-exercis…
12 Standing Core Exercises That Will Fire Up Your Abs - SELF
These standing core exercises prove you don't need to lie down to really work your abs—and you can do some of these moves with just your bodyweight.
Global web icon
self.com
https://www.self.com/gallery/abs-circuit-to-do-eve…
A Quick Abs Circuit You Only Need to Do Once a Week - SELF
There are only six moves in this abs circuit, which focuses on anti-movement and dynamic exercises to build functional core strength.
Global web icon
self.com
https://www.self.com/topic/abs-workouts
abs workouts - SELF
By Manee Magee May 7, 2022 Fitness The 10-Minute Abs Workout You Can Do If You Absolutely Hate Planks
Global web icon
self.com
https://www.self.com/story/core-strength-benefits
6 Core Strength Benefits That Have Nothing to Do With ‘Getting Abs’ | SELF
A quick scan of any gym will show you: Abs exercises are one of the most popular ways people fill their workout time. That’s great—but many folks fall into the trap of prioritizing core ...