Yahoo

You only need 10 minutes and 2 dumbbells to build a stronger chest —here's how

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...
Fitgurú on MSN

The 10-minute upper body architect: Build sculpted arms, chest, and shoulders fast

Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...
The New York Times

Yes, You Can Get a Workout in 10 Minutes

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...
Naija Gist - Latest

Try This 'World's Fastest Chest Workout' and Get a Pump in 12 Minutes

Sometimes, you just want to hit the gym, get in and get out as quickly as possible. And if you only have less than a quarter of an hour to get your work in, <a href ...