For better or worse, 2024 is behind us, and there’s a fresh new slate of days ahead. For some of us that will mean throwing out the old and trying to set some brand new habits and intentions this year ...

Windows only: Point free application BeatScanner at your music library to determine the beats per minute (BPM) of each track, then build playlists based on BPM for the perfect workout mix. If you ...

I am a music fiend. I pop on a set of workout headphones at pretty much every opportunity and listen to my favorite tracks, new discoveries, and, when I'm training, the best new workout music. Given ...

Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song. It’s a sweaty gym studio, the music is booming. You’re desperately ...

A woman has gone viral after sharing her secret to a workout that doesn't feel like a workout: a beats per minute (BPM) walk. Erin Azar, who goes by Mrs. Space Cadet on social media, filmed herself ...