While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything ...

Watch on DVD or Blu-ray starting January 1st, 2008 - Buy Zumba Fitness Basics 20 Minute Express DVD ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

Upper Gwynedd >> As the upbeat tune “I Like To Move It” by Real 2 Real filled the Gwyn-Nor Elementary School gymnasium, fifth- and-sixth grade students moved it as Zumba education specialist Stephanie ...