Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

Watch the personal trainer introduce her at-home workouts to the MaxPreps audience. As most gyms remain closed across the country due to covid-19, Katerina Kountouris continues to bring new and ...

The concept of high-intensity interval training, also called HIIT, has been around for decades. As the name implies, HIIT workouts involve short bursts of very intense exercise, separated by short ...

Save your money on expensive gym memberships and still get in intense, kick-butt workouts by following this one-week plan. It features seven 30-minute workout videos you can follow along to at home ...

If you want a tried-and-true workout that will guarantee to leave you dripping in sweat, you can always rely on the Tabata. If you want a tried-and-true workout that will guarantee to leave you ...

Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every major muscle in your body and then some. This 30-minute workout consists of five rounds ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

Ever get the feeling that your current workouts are plateauing after a year of doing them on repeat? If you want to switch it up and squeeze all the benefits of a longer sweat sesh into less time, ...

Crush this quick and effective 8-minute Tabata workout designed to target your full body. No matter your fitness level, you’ll burn fat, build strength, and feel the intensity in just minutes. Perfect ...