Many people struggle with losing weight and keeping it off. They're unsure how to eat healthy, what exercises to perform, and ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything? Well, building the foundation of fat loss success is easier than you think, ...

And what we found out is that the Military Diet is less a diet and more of a crash eating plan that may or may not be a total internet hoax. While you very well might drop the weight you want on the ...

A reporter lost 10 pounds in three months by reducing calories and increasing exercise. The reporter's diet focuses on lean protein and vegetables, and avoids desserts, carbs and alcohol. The reporter ...

Weight loss aside, avoiding meat, dairy, soy and gluten had a big impact. — -- My family celebrates major milestones by going to steakhouses and ordering as though we'll never eat again. Over the ...

LISTEN UP, PRIVATE! There's a NEW diet in town and it's not taking any GUFF from you or anybody else! That's because it's set up like a BOOTCAMP, you see. It's going to be TOUGH! It's going to be ...