Having insomnia is a risk factor for sleep apnea. The reverse is also true. Scientists think this link might arise due to many factors. For instance, sleep apnea can cause significant sleep ...

Improve your sleep with one of our favorite pillows for sleep apnea, with something for every sleep preference and price point.

Losing 5–10% of your body weight can significantly reduce the severity of sleep apnea symptoms and, in some cases, eliminate the condition altogether. Weight loss, through a combination of diet and ...

A custom, fitted mouthguard may be effective at managing sleep apnea or reducing its severity if CPAP therapy is not an option. Oral appliance therapy involves using specialized mouthguards to treat ...