Simple activities like climbing the stairs or playing with your dog can be really good for your heart. Short bursts of vigorous physical activity—lasting just 1.5 to four minutes—are linked to a lower ...
Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests. An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or ...
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Forget long workouts: Study says 5-minute ‘exercise snacks’ can boost heart and muscle health more effectively
If long workouts feel intimidating, science now offers an easier — and possibly more effective — alternative. According to a new study published in BMJ Sports Medicine and reported by NBC News, short ...
A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...
If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...
Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...
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