CHALLENGING YOURSELF DURING a workout shouldn't be a matter of overcomplicating your routine. You don't need a ton of time or equipment to do it, either—just a plan and a limitless well of effort.

The barbell chest press is one of the most popular exercise for building pumped up pecs. But if you don't have access to the best barbell, this doesn't mean training your chest is off limits. While a ...

Let's play a game: Youve got five minutes to get in a sweat, and you can only use one (one!) piece of equipment. You might choose a treadmill for intervals, a barbell for CrossFit workout Grace or ...

Intensity is not a feeling or an emotion. Intensity is effort level. Use the fitness principles FITT (Frequency, Intensity, Time and Type) to create changes to your usual workout by simply changing ...

22,481 people played the daily Crossword recently. Can you solve it faster than others?22,481 people played the daily Crossword recently. Can you solve it faster than others?

In what might be some of the most exciting news this year, Sweat (a.k.a. the app co-founded by Aussie fitness star Kayla Itsines, and home to workouts from trainers Kelsey Wells and Cass Olholm) has ...