Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night's rest with a five-minute yoga routine for better sleep. Now, ...

My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the time of the day I feel most productive. That’s why I make it my mission to ...

Having a morning routine to boost energy is a great way to start the day, but what if you wake up every morning knowing that your bedtime routine is really to blame for your lack of energy and focus?

Yoga is an excellent recovery option because it combines gentle movement, stretching, and mindfulness. According to Johns Hopkins Medicine, it promotes blood flow to tired muscles, enhances mobility, ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...