This is yogalates challenge and we'll be going through a gentle full body stretch together. This 10 minute morning class will ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Does daily stretching improve long-term health? A 2023 study highlighted in the Oklahoma Medical Minute suggests adults who stretch daily may reduce long-term health risks. Here’s what experts say ...