If you’re looking for a delicious and nutritious summertime treat, check out Top This in Grand Rapids. “We have frozen yogurt, acai bowls, smoothies, cold pressed juices and during the winter time we ...

Fruit can be a great and healthy way to sweeten up your meals, and they make for an especially refreshing and lower-calorie treat during the warmer months. Berries weigh in at only 25-45 calories per ...

Here's what you need to know about the wellness world's buzziest berry. Fact checked by Emily Peterson Medically reviewed by Jessica Levinson, MS, RDN, CDN If superfoods were like sports teams, the ...