The sale of adult coloring books skyrocketed over the past few years. Is this just another fad that was blown way out of ...

A 2018 study in the journal The Arts in Psychotherapy even found that art therapy can help reduce pain and anxiety. Another reason adult coloring books are all the rage these days is that they ...

It can also help you become more mindful and present in the moment, which can also be very therapeutic. So if you’re looking for a way to unwind after a long day, try coloring in one of these ...