We have all felt that mid-afternoon crash, the kind that sends you searching through the pantry for something – anything – ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Almonds with their skin on offer superior health benefits due to higher antioxidant and fiber content, aiding weight loss and ...

Some of us like to sprinkle almonds on ice cream. Or spread almond butter over toast. Almonds makes for a great snack – and sometimes, it’s even a refreshing beverage in the form of almond milk.

Almonds are the nut du jour, but why are they so great? A dietitian explains the most important benefits of almonds, plus how best to enjoy them. We’ve all been hearing for years that almonds are good ...

Almond milk has no saturated fat or cholesterol compared to the cow milk. Rather it is abundant in healthy fats that keep the heart healthy. Here's how it helps: Free of bad fats - In bad fat, the ...

Mixing almonds with berries offers a refreshing drink full of antioxidants. Blend one cup of unsweetened almond milk with ...