These science-backed techniques can help you build your resilience and find some calm. There are times when the events unfolding around you can feel overwhelming. Whether it is the relentless cycle of ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

IN THIS MORNING’S MEDICAL ALERT. MANY STUDENTS ARE GOING TO BE HEADING BACK TO CLASS IN JUST A FEW WEEKS. AND WHILE THAT’S VERY EXCITING FOR SOME, IT COULD COME WITH A LITTLE BIT OF DEGREE OF ...

Anxious people tend to overestimate threat. Learn how this plays out as clinical anxiety and how to change this tendency.

These coping strategies stop the spiral briefly, only to reinforce it over time.

FRESNO, Calif. (KFSN) -- We all experience stress at some point, whether it's from work or daily lives. Health experts say younger people may feel stress trying to reach a certain goal in life. Those ...

The constant scroll of breaking news, graphic visuals and geopolitical uncertainty can quietly induce war anxiety. Refer to ...

She advises people to practice mindful discernment and offers practical ways to cope with information overload and stress associated with disturbing world events. “Moral disengagement can happen ...

The holidays, for all their warmth and connection, can push us over the edge in terms of financial stress. Despite dwindling savings accounts, we may not want (or feel able to) cut back on holiday ...

Learn smart, effective strategies for managing anxiety, depression, feelings of isolation, and more.