M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Chest pain is often associated with heart issues, but did you know that anxiety can also be a major culprit? Anxiety-induced chest pain can be frightening and have similar symptoms to more serious ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

8. Panic Attack A panic attack is intense anxiety due to your body's fight-or-flight response kicking in. A panic attack can feel like a heart attack. In addition to chest pain, a panic attack may ...

All bodily sensations, including those visceral feelings from your chest and stomach, are relayed back to the brain through the pathways via the spinal cord. Your already anxious and highly alert ...

Sternum pain can be quite uncomfortable but understanding its causes and managing it can enhance your quality of life ...

A crushing chest pain can trigger immediate fear - is it a heart attack or panic attack? While both conditions share similar ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Other signs include: headaches, mouth and nose ulcers, fever without infection, hair and weight loss, swollen glands – ...

I could take deep breaths - something I couldn't manage when anxiety took over - and there was no pain in my chest. After that initial dip, I was hooked. I found The Outdoor Swimming Society ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Acupressure is a healing technique that relieves tension and pain by applying pressure ... this point aids in reducing nausea, anxiety, and chest tightness. Found at the base of the skull, in ...