Summer has arrived, bringing with it searing temperatures and a whole lot of sweat. You probably don’t feel like sweating it out in the gym. But instead of skipping your workout routine altogether, ...

Vikki Jonied is a bundle of energy as she leads a group of five middle-aged women on a vigorous session of Aqua Drum Vibes workout at the Pasir Ris Sports Centre swimming pool on Mondays.

Monsoon has arrived in some cities but if you are a water baby, don’t fret. Hit the indoor pools to try out these unique aqua exercises for an exercise experience sans the jarring and jolting like ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...