The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

Stefanie W., now 42, tells PEOPLE about the unexpected challenges of joining the army later in life Stefanie W. Stefanie W., 42, expected Army basic training to push her physically, but says the ...