No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
Fitgurú on MSN

Build serious muscle at home: The science-backed 5-day dumbbell workout plan that actually works

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...
Health on MSN

6 Exercises To Add to Your Morning Workout

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...
The Everymom on MSN

Fit from home: 15 of the best at-home workouts for all fitness levels

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

5 At-Home Exercises That Melt Love Handles Faster Than Cardio After 50

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

7 Exercises For Stronger Calves You Can Do At Home

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...
Women's Health

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.
Yahoo

The Best Exercise Mats For Any At-Home Workout, Tested By Editors And Trainers

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...