If you're new to exercise or getting back into training, you don't need to go to fancy classes or invest in expensive equipment. There’s a simple ballet-inspired workout that you can try at home—for ...

There are no tutus or pointe shoes as the seven women line up at the SuperFly Fitness ballet barre. Although plies, releves and positions are included in the hourlong class, there's no ballet ...

What exactly is Pure Barre? Pure Barre, started by a former dancer in 2001, is a ballet barre-incorporating exercise class that combines elements of Pilates, weight lifting and ballet into one workout ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

With the pandemic forcing many people to adapt their fitness routines to the confines of their homes, exercise typically done in class settings — like spinning or barre — has gone virtual. But often ...