In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Our 10th edition of Pilates 101: Get [Your] Back to Health launched earlier this week, and one of the first things we go over every time I teach this course is how to breathe. Why? Because proper ...

When I’m working with clients, one of the most common things I see when someone is having trouble engaging their core is that they tend to hold their breath. Why is this important? Because breathing ...

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.

PORT ST. LUCIE — If Kodai Senga is a breath of fresh air around the Mets, it isn’t an accident. He’s been practicing his breathing. When the new Mets right-hander finds himself with little to do, he ...