The practice can help organize your life.

It'll be your new favorite ritual.

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

Discover how adding cardstock cards to your journal can create extra space, fit perfectly into pockets, and attach to folio pages for more creative layouts, layered designs, and functional journaling ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than almost any other category, journaling software is about ...

Posts from this topic will be added to your daily email digest and your homepage feed. Using everything your phone knows about you to help you chronicle your life is a fascinating (and scary) idea.