But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

A recent study found that 80 percent of children sleep through smoke alarms. — -- While smoke detectors are credited with saving thousands of lives each year, some researchers suggest that you ...

If you're a very heavy sleeper, you already know a regular alarm clock usually doesn't get the job done, and phone alerts or easygoing sunrise alarms don't rouse those who are deep in an REM cycle, ...