Nutrition can get so overcomplicated, with specialist ingredients and confusing, often seemingly contradictory, science. The recipe here, taken from my book Cook, Eat,Run, ensure the fuel you need to ...

Beetroot often gets pushed into the salad category, where it is usually grated, sliced or boiled and served with a dressing. While that can be delicious, this colourful root vegetable has far more to ...

Soak the cashews in water for an hour (or longer), then drain. Melt the coconut oil in a saucepan on a low heat, then add the cumin and mustard seeds and the fenugreek seeds, if using. Once the ...

Harpreet Kour | Jul 26, 2024, 10:30 AM IST To make Beetroot Kofta Curry, mix grated beetroot with mashed potato, gram flour, and spices, shape into koftas, and fry until golden. Prepare a curry base ...

To make Beetroot Kofta Curry, first prepare koftas by mixing grated beetroot, mashed potato, gram flour, and spices, then fry them until golden. For the curry, sauté onions, add spices and tomato ...

Curry fans, here's an unusual vegetable combo that's zingy, fragrant and a feast for the eyes, thanks to Indian and Thai flavors. Choose the green chili pepper according to the amount of heat you like ...

Sitting proudly in the versatile veg and purple superfood categories, the beetroot can be used to mock up the healthiest of dishes to get you through your day. We call on Andrew Bredon, founder of ...