"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...

In addition to being fun, outdoor bike riding is one of the best forms of exercise. When the weather doesn't cooperate, spinning in the Bay's best classes promises a great workout without the weather.