Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with it a number of health concerns as well. Research have been consistently proving that those who carry ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Excess belly fat poses serious health risks beyond cosmetic concerns, significantly increasing chances of heart disease and diabetes. While spot reduction isn’t possible, combining strategic exercise ...

Do belly fat burning foods really exist? They do—and (surprise!) many are probably already in your kitchen. We’re talking yummy stuff like coffee, berries, peanut butter and dark chocolate. What they ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

Let’s be real about belly fat — it’s stubborn, frustrating, and seems to stick around no matter what you try. For Black women, losing midsection weight comes with unique challenges including higher ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

New research suggests that regular cycling may do far more than improve fitness—it could help reduce dangerous belly fat ...