To transform the health of the American population, healthy food should be something we can prescribe, writes Dr. Sadiya Khan ...

Eating healthy food boosts heart health, weight management, energy levels, digestion, and mood while reducing the risk of chronic diseases and enhancing skin, sleep, immune function, and cognitive ...

From fighting inflammation to supporting digestion, learn all the ways cabbage can improve your health.

In general, people who eat a healthy diet give themselves a significantly better chance of avoiding some major diseases than those who don't. The Nordic diet, also known as a northern version of the ...

Dietitians say gut health can have an oft-overlooked effect on your immune system. What we eat can boost our body’s defenses, ...

You may have noticed in the South Side that people don't eat their food on plates or leaf plates; they eat on banana leaves.

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

From better digestion to muscle health, here’s what happens when you make dal a part of your everyday diet.

Mindful eating involves being fully present while eating. Practices may include eating slowly and using all five senses to focus on the texture, taste, smell, and temperature of food. Mindful eating ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...