Right now, the buzzy hair-care ingredient in hair for healthy hair is amla powder. According to Leo Izquierdo, co-founder of IGK Hair, “amla powder is derived from the dried, ground fruit of the ...

Have you ever wondered how celebrities manage to keep their hair looking so shiny and healthy all the time? One of the secrets might actually be sitting in your kitchen! Priyanka Chopra’s mother Dr ...

In the 138th episode of 'Mann Ki Baat ,' Prime Minister Narendra Modi addressed the nation and spoke about amla. He noted ...

Amla, or Indian gooseberry (Phyllanthus emblica), may have benefits for diabetes management and digestive health. It contains antioxidants, vitamins, and fiber. Antioxidants like flavonoids, ...

Amla, also known as Indian gooseberry, is a nutrient-rich fruit packed with vitamin C and antioxidants that may support immunity.

Amla juice is a winter powerhouse, rich in vitamin C and antioxidants, that boosts immunity to fight colds and flu. It promotes glowing skin, healthy hair, and better digestion while detoxifying the ...

3–5 gm. powdered fruit rind twice a day with milk. or 10–20 ml. fruit juice twice a day. or 3–5 gm. powdered fruit rind twice a day with milk. Even raw Amla can be eaten. Fruit rind soaked overnight ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Rich in vitamin C, amla strengthens immunity more than fruits like grapes and apples. Eating amla has been shown to possibly lower cholesterol and ease GERD symptoms. Amla may increase the risk of ...