As a dietitian, I know that weight loss is a common goal at the start of a new year. But it’s important to approach it with a focus on health, balance, and sustainability. As a calorie deficit is ...

Water intake can boost metabolism and control appetite to help with weight loss. Replacing high-calorie drinks with water ...

Carbs aren't the enemy, even if your goal is to lose weight. (PS: Your next sandwich is going to be great.) ...

Why do men see more dramatic results from the keto diet? Explore the latest science on how hormones and metabolism shape weight loss success for men and women. Study: Sex differences in ketogenic diet ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...