Go to any group fitness class and you can expect at least some of the moves to be centered around toning the core. Other parts of the body where fat can accumulate get a little less attention, however ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

Arm flab—aka "bat wings"—is one of the most common concerns that comes with growing older. A reduction in collagen and elastin can cause skin to naturally loosen and muscle tone to weaken, says ...

If you've ever felt self-conscious in a tank top, getting rid of armpit fat might be a goal for you—and if so, you're not alone. Even Sports Illustrated Swimsuit cover model Chrissy Teigen previously ...