Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

By using binaural beats and tuning your brain to a specific frequency much like you would tune into a station on a radio, "you can potentially influence your brain's wave activity and induce a variety ...

or your own space when trying to focus, wind down, or drift off to sleep. The BBC Philharmonic partnered with BBC Research and Development to produce binaural recordings of concerts at the ...