Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

What gives? "Some researchers claim that binaural beats can conjure up a meditative state similar to that brought on by a meditation session but at a much quicker pace," says Kevin Huffman, DO, ...

The pod uses guided meditation or binaural beat meditation (or a combo). I've done both before. The idea behind binaural meditation is that you listen to some admittedly strange sound patterns to ...

So here's Sava, a "multisensory healing experience" — AKA a human-size sound pod — that wants to improve your physical, ...

Binaural beats tap into the frequencies of these brain waves (often ... but also performance enhancement,” Handley adds. Sound meditation can also have a positive impact on perceived levels of pain.

Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...