Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage are known to cause ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...

Loud stomach growls are usually a sign of a healthy digestive system at work, driven by muscle contractions moving gas and ...

If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have ...

Your stomach growls are a normal part of digestion. This sound, called borborygmus, happens as gas and fluids move through ...

A bloated stomach not only looks unflattering in a bikini. An unhappy gut is at best uncomfortable and at worst all-consuming and painful. Most of us know starchy carbs such as bread and pasta can ...

Ever wondered why some foods make your stomach rumble after you wash them down with milk? Certain foods and milk just don’t ...

Despite diet and exercise, getting rid of bloating and body fat around the waistline can be difficult. Erin Palinski-Wade, co-author along with Tara Gidus and Kristina LaRue of “Flat Belly Cookbook ...

If you feel like there’s an inflatable inner-tube wrapped around your belly, you’re far from alone. Bloating — that feeling of abdominal fullness that seems to be the bane of every woman — is a common ...

The dreaded belly bloat — we all experience it from time to time, but the holiday season can be especially cruel. We run ourselves ragged, forget to drink enough water and wind up eating on the go, ...