Poor sleep can affect blood sugar and insulin sensitivity. Learn the signs to watch for and how a regular sleep schedule may ...

It's trendy to be concerned about blood sugar spikes, but these can be a normal response to eating. Here's when you don't ...

Morning drinks can affect hydration, fullness, and blood sugar, especially when paired with a balanced breakfast.What you can ...

Pure pumpkin can promote healthy blood sugar thanks to its fiber and antioxidants, but added sugar in pumpkin treats can ...

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid ...

In a new study, 108 adults ate the exact same food under two different conditions — with strikingly different results.

Both sweet and tart cherries contain fiber and plant compounds that help support healthy blood sugar—but how you eat them may ...

A research team led by Dr. Lee Da young, Dr. Nan Hee Kim of the Division of Endocrinology and Metabolism (Department of ...

A peanut butter and jelly sandwich can spike blood sugar. Opt for unsweetened peanut butter, smashed fruit-based spreads, and ...

A short walk, a planned bedtime snack, and a regular sleep schedule may help keep blood sugar steadier after dinner. Here’s what the research says.

In a recent study published in Frontiers in Microbiology, researchers compared the therapeutic efficacy of a high-fiber ...

Wade, a dietitian and diabetes educator, talks about important factors that affect blood sugar and gives an opinon on a ...