Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t just ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

BLOOM (TAMPA) – When Hall of Fame fitness and nutrition expert JJ Virgin met up with Bloom host Gayle Guyardo, it was more than just a conversation—it was time to swap sweat sessions. After trying out ...

When I’m short on time but want to build full-body strength, I love doing workouts that focus on compound moves. These efficient exercises target multiple muscle groups and raise your heart rate, too.