Can cookies be part of a fitness lifestyle? Kali Muscle puts that question to the test in this flavorful mix of cheat-day ...

WWE legend and Hollywood megastar Dwayne "The Rock" Johnson provided a glimpse into one of his famous cheat meals this week.

Sunisa Lee of the United States reacts after winning the bronze medal on the second day of gymnastics event finals during the Paris 2024 Olympic Summer Games. / Jack Gruber-Imagn Images Training to be ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...