Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

Meanwhile, there are also foods that may worsen brain fog. These include highly processed foods, foods with excess added ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

When myelin breaks down, white matter in the brain deteriorates, a change commonly seen with aging. At the same time, microglia, the brain’s primary immune cells, can shift from protective responders ...

Research shows that just five days of sugary, fatty snacks can alter brain insulin responses, hinting that junk food can rewire the brain before visible weight gain.

Eating a balanced diet including these key nutrients could help you live well for longer from your mid-60s onwards.

Boost your memory and defend against cognitive decline with brain-healthy Mediterranean foods like olive oil, berries, and whole grains—simple strategies you can start today. Did you know that the ...

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

A ketogenic diet - one that is high in fat and extremely low in carbohydrates - has been known for decades to reduce seizures ...

It is not just willpower that drives the brain, but also the nutrients that the organ receives from the daily diet, explains Dr Vass.