Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

What if there were exercises for your brain that could make you smarter? The billion-dollar brain training industry claims that their games are designed to do just that. The Imaging Center at GA ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

“The neurotransmitters that are released after exercise are also directly active in the regions of the brain responsible for memory and learning.” Physical activity could also influence the volume of ...

He’s also a BrainHQ user himself. Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program. Tip #1: BrainHQ’s brain exercises target ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

A global team of scientists has built a set of brain exercises shown to be effective in more than 200 studies. The exercises engage different aspects of brain health and have proven benefits.