The other day I was sitting in back-to-back meetings when two notifications hit at once. My son’s school called — he’d fallen and needed to be picked up from school immediately. At the same time, an ...

Hi, I’m Margot. I’m glad you’re here. Seeking therapy is a powerful and courageous step, and I honor the trust it takes to begin this process. My approach is grounded in the belief that healing ...

Even the best jobs can lead to burnout. The harder you work and the more motivated you are to succeed, the easier it is to get in over your head. The prevalence of burnout is increasing as technology ...

If you've spent any time on social media lately, you've probably seen the term “crashing out”—a viral shorthand for emotional meltdowns, especially among young adults. One person loses it at work.

Every quarter, I take one hour to write down what truly matters — and that simple ritual guides my decisions, focus and ...

Leadership Forum founders what causes burnout for them. The causes varied widely, and some of the 26 insights featured here also include how to avoid that burnout by making mindset and behavioral ...

Research from Deloitte has shown that 82% of CEOs report burnout and 96% report a negative impact on their mental health. If you want to be at the top of your field, you’ll have to figure out how to ...