There are now many psychosocial or talk therapies that effectively treat depression symptoms (Cuijpers et al., 2020). One of the most well-known treatments is cognitive behavioral therapy (CBT). I was ...

Advice about mindful eating, enjoying exercise and getting good-quality sleep was at least as effective for treating ...

A new way of delivering therapist-led online cognitive behavioral therapy (CBT) can reduce symptoms of depression and improve function, according to new University of Bristol-led research published in ...

A new Yale-led study found that administration of cognitive behavioral therapy (CBT) after a course of esketamine treatment can be effective in preventing relapse in patients with major depression and ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the Vancouver ...

A text message program originally designed to treat anxiety appears to deliver an unexpected bonus: relief from depression.

SAN DIEGO — Exercise and cognitive behavioral therapy (CBT), individually or in combination, can significantly relieve depression in people with type 2 diabetes, according to new findings presented at ...

A new study at Hebrew University examined the effects of guided internet-based cognitive behavioral therapy for depression, focusing on the therapeutic alliance and attachment styles. The study found ...

I am Ryo Kadoya, Japan's number one sleep coach and head of the Sleep Recovery Coach program.'I've stopped using my ...