Minus The Gym on MSN

Calisthenics Back Workout for Split Training Routine

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 ...

Calisthenics is popular. But is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...
Magnus Midtbø on MSN

When Powerlifters Try Elite Calisthenics Moves

What happens when pure strength meets next-level body control? We put seasoned powerlifters to the test with some of the ...

Gain core and arm strength by mastering the ‘Human Flag’, one of the most advanced calisthenic moves

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Gaining muscles without using weights or other equipment

Also, having more muscles enables you to burn more calories at rest, which supports weight management. Common calisthenic ...
India Tribune

Sidharth Malhotra pushes fitness limits with intense calisthenics moves

Actor Sidharth Malhotra has redefined fitness goals once again as he showcased his strength by performing a challenging calisthenics move.Sidharth on Saturday took to his Instagram, where he shared a ...
Indulgexpress on MSN

Calisthenics make a comeback as fitness goes back to basics

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...