Kids love screen time ... three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes ...

“Children quickly pick up on the stress ... Playing relaxing music in the bedroom, like a classical music station, or some calming bedtime sounds from CBeebies is one way to wind down.

It contains all the essentials for a healthy pre-sleep routine, including pajamas and a toothbrush, alongside calming activities to encourage relaxation. Bedtime boxes are primarily used as a tool to ...

"You have to energetically yourself calm down. Don't rush your child onto ... rush, rush. Your children will feel that. "But I do think there's a pace in which you move, a pace that's very ...

Somewhere between the poster paint primary colours of school playrooms and the pared-back tones of 'sad beige parenting', ...

Well-rested kids focus better in class ... before school starts back up. Establish a calming bedtime routine, like reading or listening to soft music. Limit screen time at least an hour before ...

Instead, consider family activities like board games or evening walks to promote a healthy bedtime atmosphere. Practising relaxing rituals together with children, like journaling or meditating ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

There's a chill in the air, the leaves are changing, and pumpkin spice is just about everywhere. Which can only mean one ...