but with the right pair of headphones or earbuds, you can create your own personal bubble of calm — ideal for enjoying your favorite playlist, discovering new music, catching up on podcasts ...

The newly released GoodVibeSleep mattress and adjustable base bundle combines sound and force for an audio haptic, massage ...

The best earbuds are essential for easy-to-fling-in-a-pocket music on the go. Podcast for a long-haul flight? Calming playlist for takeoff? Motivational soundtrack for the commute (you got this ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Put plants in your room or look at photos of natural scenes – it will all help to activate your relaxation response. Music can be an effective tool for tapping into your body’s relaxation ...

Feng shui is an ancient Chinese practice that focuses on the harmonization of energy (qi) in a space by balancing the flow of ...

Download the Global Player app from App Store or Google Play, to escape and unwind with calming classical music wherever you are. You can also enjoy Classic FM’s fine selection of podcasts and ...

She recently posted a TikTok video, which has garnered more than 2.5 million views, with tips on how to calm yourself if you ... being to get noise-canceling headphones for distraction.

Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety. Studies have shown that certain types of music, such as classical or reggae, can have a calming effect on dogs.

“You can do this along to some music as well ... distract yourself and ground your body. “Repeat a calming phrase you want to believe, even if you don’t currently believe it, such ...

If you buy something through links on our site, Mashable may earn an affiliate commission. Use the Calm app to center yourself and destress, now for less money. Credit: Mashable Photo Composite ...