Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Kids love screen time ... It features three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

“When we listen to the gentle sounds of nature, like a waterfall cascading over rocks or the soft rustling of leaves in a ...

To promote performance art, music and culture, the Moonsamy sisters will donate legacy floating trophies to their schools and ...

That’s why they created Family Sharing, which allows up to six family members to share app store purchases and services like Apple Music and ... The goal is not to stress kids out about the ...

October is adopt-a-dog month and a local 11-year-old Yuvi Agrawal is doing what he can to help. He created "Wild Tunes by Yuvi", a program that uses music to help shelter dogs get adopted. We met with ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Libra, this month offers quite a celestial mix, according to our astrology expert Lisa Greenfield. Here's what every It Girl ...