According to mental health experts, listening to your favourite calming music – mostly tunes without ... lifestyle issues ...

Raunak Ramteke, who according to his LinkedIn bio is a Community Manager at LinkedIn India, shared a video of the Bengaluru ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood, where she plays piano for the ...

Disconnect from work-related activities and give yourself ... Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust about your feelings.

Every dog is different, and it's important to respect their limits and work at their pace ... Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety.

Simply create a free account and get going. If you are a music fan who doesn’t want to skip his dose of entertainment even at school or at work, Free Music Archive could be a great choice.

Some work stress is normal ... Our sessions use guided imagery, visualization and relaxing music to help you focus moment and let go of distracting thoughts. By regularly practicing BrainTap's ...

In recent years, the design community has improved by leaps and bounds in serving clients with a diverse range of needs—from ...

To give it a go, start with your feet and systematically work your way up the body ... it will all help to activate your relaxation response. Music can be an effective tool for tapping into ...

and calming, soothing, lullaby-type music helps if we want to relax or sleep, but it’s also very personal and what works for one person may not work for another: the key is to find what works ...

This generational gap may highlight a growing recognition of mental health among younger people compared with their older ...