Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Download the Global Player app from App Store or Google Play, to escape and unwind with calming classical music wherever you are. You can also enjoy Classic FM’s fine selection of podcasts and ...

If you're looking for some laidback cozy games to play while snuggled up with a hot chocolate this fall, here are the best ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety. Studies have shown that certain types of music, such as classical or reggae, can have a calming effect on dogs.

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood with her parents Kelli Bender is the Pets Editor at PEOPLE. She has been working at PEOPLE since 2013.

If you buy something through links on our site, Mashable may earn an affiliate commission. Use the Calm app to center yourself and destress, now for less money. Credit: Mashable Photo Composite ...

“You can do this along to some music as well ... distract yourself and ground your body. “Repeat a calming phrase you want to believe, even if you don’t currently believe it, such ...

Read the original article on Purewow. Total: 95/100 Why am I so relaxed right now? Because as I type these very words, I’m getting a foot massage. Nope, I’m not being pampered at a spa or ...

Dara Katz As for the other customizable modes, the machine has heat, time, knead intensity, air intensity and air mode options. I like a lot of pressure, so I put the kneed intensity on high, but ...