Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

New relief for people with conditions like Crohn’s disease and rheumatoid arthritis may be possible via an implant aimed at ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

“Repeat a calming phrase you want to believe, even if you don’t currently believe it, such as, ‘I am safe, I am calm. This will pass,'” Schnack said. “Tense and then relax each muscle ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Phenobarbital may work by mimicking a natural chemical in your brain called GABA, which helps calm brain activity ... following serious symptoms. Heart Rhythm Changes. Phenobarbital may cause ...

If you buy something through links on our site, Mashable may earn an affiliate commission. Use the Calm app to center yourself and destress, now for less money. Credit: Mashable Photo Composite ...

That one-hour shift can make it harder to get to sleep, and hence harder to wake up, she explains. So it impacts different ...

CALM (Campaign Against Living Miserably) credits “targeting specific audiences” as key to its success in helping effectively spread its message about suicide prevention. The mental health charity ...

Emelie Eldracher: Our stroke seat — which is the person who's setting the rhythm — that is Ben Washburne ... Mullins: And so do you have to work on calming your nerves and their nerves?