Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

The research found it was 'no surprise' that many sounds from nature featured in the top 20 list as one psychologist stressed ...

The optimal calming supplement is determined by individual requirements and preferences. Some of these supplements contain natural constituents like herbs, vitamins, and minerals, and others could ...

The sounds of a woodland haven have inspired a musician to create soothing ambient songs. Paul Walker ... "Trying to record relaxing sounds in the city centre of Birmingham isn't always possible ...

How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help ...

The tracklist includes "Anti-Hero," "You Need to Calm Down," "Fortnight ... "All kinds of people, adults without children, listen to these songs to relax," added Roth. "They're used in yoga ...

As in many of the best children’s stories—Margaret Wise Brown’s Little Fur Family and Goodnight Moon, Arnold Lobel’s Mouse ...

“Repeat a calming phrase you want to believe, even if you don’t currently believe it, such as, ‘I am safe, I am calm. This will pass,'” Schnack said. “Tense and then relax each muscle ...

Research has found you should pump up the sound on some of the most calming songs on your drive ... and are the leading cause of death for children and young adults aged five to 29, according ...

If you buy something through links on our site, Mashable may earn an affiliate commission. Use the Calm app to center yourself and destress, now for less money. Credit: Mashable Photo Composite ...

Swift said Harris "is a steady-handed, gifted leader and I believe we can accomplish so much more in this country if we are led by calm and not chaos," noting that she was "so heartened and ...

I'll save my videos for the judge..." In the video, which can be seen below, Ray J talks directly to his children in an attempt to calm them down following the argument. "Dad never did nothing to ...