Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

Elliptical machines were found to be the most optimistic, followed by treadmills, stair climbers, and stationary bikes. "A person’s caloric expenditure can vary based on gender, age, weight, and ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Cardio can be one of the fastest ways to burn extra calories, but with so many different cardio machines available, it can also be difficult to understand which ones are best for losing weight — ...

Twice a week, I stumble out of bed, grab a sip of water, clip in my dog’s leash, and run (embarrassingly slowly) around my neighborhood. No breakfast, no problem. And while I personally feel better ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.