The workout, created by YouTube trainer Caroline Girvan is a 15-minute bodyweight workout, primarily targeting the upper abs. You do each exercise for 45 seconds, followed by a 15-second rest. You won ...

On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts ...

Jana Hoffman had 14 kills, 13 digs and one block in Lackawanna College's 3-2 (25-19, 25-20, 20-25, 23-25, 15-10) loss to Cairn in a women's volleyball match Thursday night. Aryana Girvan added 19 digs ...

Press published 41 death notices last week including those of Henny the horseman from Walsingham, a beloved midwife and a ...

Trump Turnberry's mantra is 'indulgence not subtlety' but does it deliver customer service worthy of the White House?